减肥误区 The Wrong Ways to Lose Weight

For every girl, they chase to look beautiful all the time, even some of them take it as the lifetime career. What’s more, the commercial ads implant them the idea that only skinny girls can be charming, so some girls take the extreme ways to lose weight, which hurts their bodies badly.

对于每一个女孩来说，她们时刻追逐，甚至有些人把它当作一生的事业。而且，商业广告也灌输了她们这样的想法，只有纤瘦的女孩才有魅力，所以有些女孩们采取极端的方法减肥，这严重伤害了她们的身体。

The most common wrong way to lose weight is to refuse food. Most girls believe that if they bear the hunger, then their bodies will not grow fat, so they just eat little food and fight with food temptation. It is not worthy of hurting bodies to lose weight. If we don’t keep healthy, we may lose our lives. The suitable way is to go on a diet with doctor’s professional advice.

最常见的错误减肥方法是不吃东西。大多数女孩相信如果她们能够忍受饥饿，她们就不会发胖，所以她们只吃很少的食物，与食物的诱惑做抗争。伤害身体的减肥是不值得的。如果我们不保持健康，就有可能会失去生命。恰当的方法是听从医生的专业建议去进行节食。

The second wrong way is to take pills. Many commercial ads try to attract more females to buy the products, so they brag about the effect of taking pills. Actually, these pills have side effects, which damage the bodies. Many experts have told the truth that taking regular exercise is the best way to keep fit.

第二个错误的方法是吃药。许多商业广告试图通过吹嘘服药效果来吸引更多的女性去购买他们的产品。实际上，这些药有副作用，会损害身体。许多专家已经指出经常锻炼是保持健康最好的方法。

It is everybody’s right to chase looking beautiful, but they must do the wise things.

每个人都有权利去追逐美丽，但他们必须做明智的事情。