提高大学生的心理健康 How to Improve Student’s Mental Health

Moreand more people has begun to consider their mental health that plays animportant role in our daily life. Nowadays ,many students suffer from mentalillness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently,schools should take effect measures to solve this problem. The mental healthconsul department should be built in school to help those students who sufferfrom mental illness. In this way, those who are subjected to the mental illnesscan get rid of the unhealthy shadow and build up their confident. On the onehand, school can provide a chance for students to show their tension. On theother hand, president and teachers should try their best to help those students.In addition, giving more concentration on their physical health would help themto rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

Fromwhat has been mentioned above, as students, we should try our best tocommunicate with our, friends, parents or teachers. Last but not the least; weshould not hesitate to go to the mental health consult room for help when wehave trouble in mental illness. Only in this way, can we reduce our mental illness,and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。