保持年轻的秘诀 The Secret of Staying Young

Recently, a female weather reporter stunned the world for her young look. The public found she stay as young as twenty years ago. Nowadays, more and more women look much younger than their ages. People always want to search the secret and keep young. In my opinion, healthy diet and good mood are the best ways.

最近，一个女天气预报员由于看起来年轻而震惊世界。公众发现她看起来和二十年前一样年轻。如今，越来越多的女性看上去比她们的实际年龄要年轻得多，人们总是想要探索保持年轻的秘密。在我看来，健康的饮食和保持好心情是最好的方式。

So many celebrities attach the importance of healthy diet. They show their recipes and advocate people to live the good life. Many young people like to stay up and eat fast food, because of the fast pace lifestyle. So they are easy to be sick and have the medicine, which age them mainly. The best medicine is from food according to the traditional Chinese way of treatment as every medicine has its poison.

很多名人强调了健康饮食的重要性，他们展示他们的食谱，提倡有质量的生活。许多年轻人因为快节奏的生活方式喜欢熬夜、吃快餐。所以他们很容易生病，服药，这也加速了他们变老。中医认为最好的治疗方法是食疗，因为药都是有毒素的。

The most effective way to stay young is to keep good mood. The classic example is the single lady always looks much younger than a married woman, even they are the same age. The reason is clearly, because the single lady just enjoys her life and doesn't have much pressure, while the married woman has to deal with many life issues and feels stressful all the time.

保持年轻最有效的方法是保持好心情。经典的例子是单身女士总是看起来比已婚女性要年轻得多，即使她们年龄一样。原因很明显，因为单身女士享受生活，没有多少压力，而已婚女性必须处理许多生活的问题，总是处于压力状态。

When we can control our lifestyle and keep positive attitude to our life, we are the winners.

当我们学会控制自己的生活方式，对生活保持积极的态度，我们就是赢家。